Mød Lucas Mejløe, Classic Physique Atlet
Lucas Mejløe er en dedikeret og talentfuld 21-årig naturlig bodybuilding-atlet, der allerede har markeret sig stærkt på den internationale scene. I 2024 sikrede han sig overall-sejren i Classic Phy...
Mathilde Sofie – Verdensmester i Naturlig Bodybuilding
Velkommen til Mathilde Sofie – Verdensmester og Inspiration i HPC! Hos High Performance Copenhagen er vi stolte af at præsentere Mathilde Sofie som en del af vores team. Mathilde er ikke blot verde...
Første samarbejde med et fitness center!
Vi var stolte over at kunne annoncere en kæmpe milepæl for High Performance Copenhagen! Vores næsestrips er officielt tilgængelige i alle Power House-centre i Danmark. Det betyder, at man kan finde...
A pack of nasal strips, a donation: together we make a difference in Uganda
At High Performance Copenhagen I/S, our mission is about more than just improving your breathing and performance. We also want to create a positive impact on the world around us. That is why we ar...
Getting better sleep requires a combination of habits and lifestyle changes that promote relaxation and optimize your body's ability to fall asleep and stay in good quality sleep. Here are some ef...
Why we have a natural bodybuilding world champion in HPC?
Mikal Asmussen Andersen is a recognized world champion in natural bodybuilding and one of Denmark's most respected fitness experts. As a dedicated athlete, he has achieved impressive results throu...
How do I get a healthy lifestyle?
A healthy lifestyle is about creating a balance between physical activity, nutrition, sleep and mental health. Here are some basic tips to help you live a healthier lifestyle:
Prioritize sleep: Ensure 7-9 hours of undisturbed sleep per night, as sleep is essential for muscle repair and hormone balance. Create a routine: Go to bed and wake up at the same time every day. ...
Do you sleep with a snoring partner?
Sharing a bed with a partner who snores can be a big challenge. Sleep disturbances caused by snoring can lead to frustration, fatigue and in some cases even affect relationships negatively. But th...
Why do athletes use nose strips?
Athletes are constantly looking for ways to improve their performance and optimize their physical ability. An important but often overlooked factor in this endeavor is effective breathing. Therefo...
Nasal strips are more than just a small piece of tape for the nose – they are a game changer for your breathing, your sleep and your performance. Here at High Performance Copenhagen, we focus on...