Sharing a bed with a partner who snores can be a big challenge. Sleep disturbances caused by snoring can lead to frustration, fatigue and in some cases even affect relationships negatively. But there are solutions, and one of them is nasal strips!
Why do we snore?
Snoring occurs when the airways in the nose or throat become partially blocked during sleep. This can be due to several things:
- Stuffy nose from allergies or colds.
- Relaxation of the neck muscles , which often happens when you sleep deeply.
- Bad breathing through the nose , forcing the air to pass through the mouth.
How nasal strips can help
Nasal strips are a simple and effective solution to snoring problems. They work by opening the nostrils and ensuring free air flow through the nose. This reduces or eliminates the need for mouth breathing, which is often the biggest culprit behind snoring.
Advantages of nasal strips for snorers:
- Better airflow in the nose.
- Reduced vibration in the airways that causes snorkelling noises.
- Improved sleep quality for both you and your partner.
Get your night's sleep back
When your partner uses nasal strips, you will experience fewer disturbances and can get the deep, undisturbed sleep you need. At the same time, your partner will also wake up more rested, as the nasal strips promote better breathing and oxygen supply.
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