The nose acts as an effective filter mechanism. It contains tiny hairs and mucous membranes that trap dust, allergens and other particles before they reach the lungs. This reduces the risk of irritation and infection in the respiratory tract.
When you breathe through your nose, the air is heated and humidified, which is important to avoid irritation in the sensitive airways. Cold and dry air can cause a dry cough and discomfort, while the nose ensures that the air you breathe is temperate and comfortable.
Breathing through the nose promotes a deeper and more controlled inhalation. This improves oxygen exchange and can help optimize blood oxygen levels. This is especially important during physical activity or sleep, where efficient breathing is necessary to maintain energy and recovery.
Nose breathing stimulates the use of the diaphragm (the large muscle below the lungs), which helps draw air deeper into the lungs. This can contribute to a better breathing efficiency and strengthen the respiratory muscles.
When you breathe through your mouth, you may experience dry mouth and irritation, especially at night. Breathing through the nose keeps the mouth moist and reduces the risk of dry mouth and related problems.
The nose acts as an effective filter mechanism. It contains tiny hairs and mucous membranes that trap dust, allergens and other particles before they reach the lungs. This reduces the risk of irritation and infection in the respiratory tract.
When you breathe through your nose, the air is heated and humidified, which is important to avoid irritation in the sensitive airways. Cold and dry air can cause a dry cough and discomfort, while the nose ensures that the air you breathe is temperate and comfortable.
Breathing through the nose promotes a deeper and more controlled inhalation. This improves oxygen exchange and can help optimize blood oxygen levels. This is especially important during physical activity or sleep, where efficient breathing is necessary to maintain energy and recovery.
Nose breathing stimulates the use of the diaphragm (the large muscle below the lungs), which helps draw air deeper into the lungs. This can contribute to a better breathing efficiency and strengthen the respiratory muscles.
When you breathe through your mouth, you may experience dry mouth and irritation, especially at night. Breathing through the nose keeps the mouth moist and reduces the risk of dry mouth and related problems.
High Performance Copenhagen nose strips are designed to improve your ability to breathe through your nose. Here's how our nose strips can make a difference:
Improved airflow in the nose: Nasal strips lift the nostrils and open the nasal passages, increasing airflow by up to 31%. This reduces nasal blockage and improves breathing, especially during physical activity and sleep.
No Side Effects: Nasal strips are a drug-free solution without the risk of side effects or addiction that can be experienced with nasal sprays and decongestants.